Daily Recovery Check-In

Eight tiny wins, every day.

🛡️ VALOR HEALTH

Today, 6/12/2026

0/8 complete

I took my medication as prescribed

I ate three meals

I moved my body for at least 15 minutes

I connected with someone supportive

I practiced 5+ minutes of mindfulness

I attended a meeting or therapy session

I journaled or reflected on the day

I went to bed at a healthy time

Informational only. Not a diagnosis or medical advice. In a crisis call 988 or our 24/7 line (XXX) XXX-XXXX.

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